Top 10 Tips To Manage Stress Before Upsc Exam 2023

27 May 2023 Top 10 Tips To Control Stress Before Upsc Exams 2023 Ravi Shankar

Revise But Avoid Cramming Go Through The Important Topics And Notes You Have Prepared But Avoid Cramming New Information At The Last Minute Focus On Revising What You Have Already Studied To Boost Your Confidence

Get A Good Sleep Ensure You Get Sufficient Rest And Good Sleep The Night Before The Exam Sleep Plays An Important Role In Cognitive Function Memory Recall And Overall Performance In The Exam

Practice Relaxation Techniques

Stay Organised Organise Your Study Materials Exam Hall Ticket Identification Documents And Other Essentials The Night Before The Exam Being Prepared Will Reduce Lastminute Stressors

Take Short Breaks

Eat A Balanced Diet And Consume A Nutritious Meal The Night Before The Exam To Provide Your Brain With The Necessary Fuel Avoid Consuming Heavy Or Greasy Foods That May Cause You To Feel Sluggish

Avoid Distractions Minimize Distractions From Electronic Devices And Social Media Limit Your Exposure To Notifications And Focus On Studying And Relaxing

Avoid Discussing The Exam With Others Especially Negative Or Anxious Individuals Surround Yourself With Positive And Supportive People Who Can Motivate You

Positive Selftalk Practice Positive Affirmations And Selftalk To Boost Your Confidence Remind Yourself Of Your Capabilities And Believe In Your Preparation

Stay Positive And Motivated Maintain A Positive Mindset And Believe In Your Abilities Surround Yourself With Supportive And Likeminded Individuals Who Can Encourage And Motivate You Throughout The Preparation Process

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